Jowls are one of those areas of the face that can sag or droop without much warning. This is especially common among women who reach their 40s and 50s. The muscles that create movement and expression in the area are weaker, and not as supported by the fat that usually helps them hold their shape. So, when combined with gravity and lifestyle choices such as smoking and sun exposure, sagging jowls can be a sign of accelerated ageing. Luckily, there are many ways to tackle this problem. If you suffer from sagging jowls, or you want to tighten yours before going on a date or meeting the parents, read on for advice on how to fix this issue!

EXERCISE LIKE A BEAST

You probably already know that exercise is the best way to tighten and tone almost any part of your body, including your face. But if you’re over 50, you need to be extra careful when it comes to exercising your face muscles. Exercising too vigorously or too regularly can actually cause your face muscles to sag, so you need to find a happy medium. While the face is more prone to injury than other areas, it’s definitely possible to work out your muscles without causing any damage. In fact, some experts recommend doing face exercises twice a week in order to maintain healthy skin and muscles. Try these exercises if you want to tackle sagging jowls:

LIMIT ALCOHOL AND CAFFEINE

Alcohol and caffeine are two substances that definitely lead to faster ageing. While you might think that they just give you more energy and alertness, the truth is that they actually speed up your metabolic rate, which can accelerate your ageing process and lead to saggy skin. If you want to tighten your skin and jowls, you should try to limit your caffeine and alcohol intake, or even better, avoid them completely if possible. While it’s true that caffeine can give you a boost and make you more alert, it can also lead to saggy skin and a droopy face.

GO TO BED EARLY

Another simple remedy for saggy skin is to go to bed early. Sleeping is essential for our bodies and minds, and it’s also one of the best ways to repair and rejuvenate your skin. When you’re sleeping, your body is at rest and your metabolism slows down, so it has more time to repair and rejuvenate your cells. This is why people who sleep a lot look much younger than those who don’t — their skin is better hydrated, they have fewer wrinkles and their skin is less saggy. If you want to tighten your skin and face, you should definitely go to bed early, and don’t worry, you won’t have trouble sleeping.

SOY MILK AND RICE MILK

Soy milk and rice milk are excellent sources of antioxidants, which are compounds that can help repair damage to your cells and prevent sagging. If you want to tighten your jowls and face, you should try to incorporate these two substances into your diet. They are super easy to find in any supermarket and will definitely give you the boost you need without any negative side effects.

EXFOLIATE REGULARLY

Regularly exfoliating your skin can lead to faster cell renewal and the reduction of wrinkles and saggy skin. It’s also an excellent way to get rid of dead skin cells and promote better circulation, which can help your face look more toned and rested. If you want to tighten your skin and face, you should definitely try to exfoliate regularly. There are many different types of exfoliant available on the market, so it shouldn’t be difficult to find one that’s right for you.

TRY A NEW HAIRSTYLE

Another quick remedy for saggy skin is to change your hairstyle. While this might sound strange, visiting a hairstylist and getting a new haircut or style can actually help you look and feel younger. Hairstyles are one of the best ways to change your appearance, and they have a great impact on your overall aesthetic. If you want to tighten your skin and face, you should definitely try to change your hairstyle. There are countless hairstyles that can make your face look younger, and it won’t take you more than an hour to get them done.

CONCLUSION

Jowls are an unfortunate side effect of ageing, but there are many ways to tackle this problem. If you want to tighten your skin and face, you should definitely exercise, limit caffeine and alcohol intake, go to bed early, use soy milk and rice milk, exfoliate regularly, and try a new hairstyle. With these simple tips and remedies, you could help tighten your skin and face.